Sleep is much more than simply closing your eyes and resting. Behind the scenes, your body and brain go through intricate cycles that are essential for overall health and well-being.
Category: sleep science
When it comes to improving sleep, most people focus on bedtime routines or avoiding caffeine. While those are important, your physical sleep environment, specifically colors and lighting plays a surprisingly
In a world that constantly pushes us to be faster, smarter, and more productive, sleep is often the first sacrifice. Late-night work, screen time, and stress have turned restful nights